{"id":2904,"date":"2026-10-19T15:33:13","date_gmt":"2026-10-19T15:33:13","guid":{"rendered":"https:\/\/www.stichting-dhammakaya.nl\/nl\/?p=2904"},"modified":"2026-10-19T15:33:13","modified_gmt":"2026-10-19T15:33:13","slug":"cursus-de-paramis-het-hart-van-een-boeddha-leren-kennen","status":"publish","type":"post","link":"https:\/\/www.stichting-dhammakaya.nl\/nl\/2026\/10\/19\/cursus-de-paramis-het-hart-van-een-boeddha-leren-kennen\/","title":{"rendered":"Cursus &#8220;De parami&#8217;s &#8211; het hart van een Boeddha leren kennen&#8221;"},"content":{"rendered":"<p>Schrijf je hier beneden in voor de cursussen, of anders <a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLScfWYEXL03Hp-a10x-bgR1cCU_YRBtJpuF7YHnzE8WVHEoWvA\/viewform?usp=header\">hier<\/a>.<\/p>\n<hr \/>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-1805 alignleft\" src=\"https:\/\/www.stichting-dhammakaya.nl\/nl\/wp-content\/uploads\/2023\/11\/PPK_8980-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.stichting-dhammakaya.nl\/nl\/wp-content\/uploads\/2023\/11\/PPK_8980-300x200.jpg 300w, https:\/\/www.stichting-dhammakaya.nl\/nl\/wp-content\/uploads\/2023\/11\/PPK_8980-1024x682.jpg 1024w, https:\/\/www.stichting-dhammakaya.nl\/nl\/wp-content\/uploads\/2023\/11\/PPK_8980-768x511.jpg 768w, https:\/\/www.stichting-dhammakaya.nl\/nl\/wp-content\/uploads\/2023\/11\/PPK_8980-1536x1022.jpg 1536w, https:\/\/www.stichting-dhammakaya.nl\/nl\/wp-content\/uploads\/2023\/11\/PPK_8980.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Op dinsdagavond 12 januari 2027 start er een nieuwe cursus in onze tempel over <em>p\u0101ram\u012b&#8217;s<\/em>. <em>P\u0101ram\u012b&#8217;s<\/em> zijn deugden die genoemd worden in de boeddhistische teksten, als oefeningen op het pad naar verlichting en Boeddhaschap. Op een meer praktisch niveau zijn de\u00a0<em>p\u0101ram\u012b&#8217;s<\/em> krachtige gewoontes die je helpen om te kunnen gaan met problemen in je leven. Ze helpen je balans te vinden tussen daadkracht en geduld, pro-activiteit en gelatenheid. We zullen de cursus afsluiten met een reflectie op hoe een warme openheid van geest de p\u0101ram\u012b&#8217;s completeert, door de oefening van liefdevolle vriendelijkheid. De meeste avonden bestaan uit meditaties en lezingen, maar er is soms een workshop. De cursus wordt gegeven door <a href=\"https:\/\/www.stichting-dhammakaya.nl\/nl\/wie-is-wie#lp_sander\">luang phi Sander<\/a> op dinsdagen.<\/p>\n<p>Voor de cursus is een eenvoudige inschrijving nodig. Zie daarvoor het formulier hieronder. Voor meer informatie over mediteren in de tempel, zie <a href=\"https:\/\/www.stichting-dhammakaya.nl\/nl\/mediteren-in-de-tempel\/\">hier<\/a>.<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-2406 alignright\" src=\"https:\/\/www.stichting-dhammakaya.nl\/nl\/wp-content\/uploads\/2025\/06\/Screenshot_20231106-120118_Chrome-300x166.jpg\" alt=\"\" width=\"300\" height=\"166\" srcset=\"https:\/\/www.stichting-dhammakaya.nl\/nl\/wp-content\/uploads\/2025\/06\/Screenshot_20231106-120118_Chrome-300x166.jpg 300w, https:\/\/www.stichting-dhammakaya.nl\/nl\/wp-content\/uploads\/2025\/06\/Screenshot_20231106-120118_Chrome-768x424.jpg 768w, https:\/\/www.stichting-dhammakaya.nl\/nl\/wp-content\/uploads\/2025\/06\/Screenshot_20231106-120118_Chrome.jpg 979w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><a href=\"https:\/\/www.stichting-dhammakaya.nl\/nl\/contact\/\">Hier is ons adres.<\/a> In de winter houden we de meditatieavonden op huisnummer 47, in het centrum, de voormalige pastorie; in de zomer houden we de avonden op huisnummer 45, in de tempel, de voormalige kerk. De cursus is kosteloos, maar donaties zijn welkom. Onze bankgegevens staan <a href=\"https:\/\/www.stichting-dhammakaya.nl\/nl\/hoe-ons-steunen\/\">hier<\/a>.<\/p>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\" data-sheets-root=\"1\">\n<tbody>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;5 sept&quot;}\" data-sheets-numberformat=\"{&quot;1&quot;:1}\">12 januari<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;1. Houding, aandacht en welzijn&quot;}\" data-sheets-numberformat=\"{&quot;1&quot;:1}\">1. Wat zijn de\u00a0<em>p\u0101ram\u012b&#8217;s<\/em>?<\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;12 sept&quot;}\" data-sheets-numberformat=\"{&quot;1&quot;:1}\">19 januari<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;2. Visualiseren in meditatie&quot;}\" data-sheets-numberformat=\"{&quot;1&quot;:1}\">2. Geven<\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;19 sept&quot;}\" data-sheets-numberformat=\"{&quot;1&quot;:1}\">26 januari<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;3. Meditatie en wetenschap&quot;}\" data-sheets-numberformat=\"{&quot;1&quot;:1}\">3. Ethisch leven<\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;26 sept&quot;}\" data-sheets-numberformat=\"{&quot;1&quot;:1}\">2 februari<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;4. Het doel van meditatie in boeddhistische psychologie&quot;}\" data-sheets-numberformat=\"{&quot;1&quot;:1}\">4. Loslaten<\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;3 okt&quot;}\" data-sheets-numberformat=\"{&quot;1&quot;:1}\">9 februari<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;5. Meditatie integreren in het leven&quot;}\" data-sheets-numberformat=\"{&quot;1&quot;:1}\">5. Wijsheid<\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;10 okt&quot;}\" data-sheets-numberformat=\"{&quot;1&quot;:1}\">16 februari<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;6. Vijf hindernissen overstijgen&quot;}\" data-sheets-numberformat=\"{&quot;1&quot;:1}\">6. Inzet<\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;17 okt&quot;}\" data-sheets-numberformat=\"{&quot;1&quot;:1}\">23 februari<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;7. Tien dagelijkse opdrachten&quot;}\" data-sheets-numberformat=\"{&quot;1&quot;:1}\">7. Tolerantie<\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;24 okt&quot;}\" data-sheets-numberformat=\"{&quot;1&quot;:1}\">2 maart<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;8. Liefdevolle vriendelijkheid&quot;}\" data-sheets-numberformat=\"{&quot;1&quot;:1}\">8. Oprechtheid<\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;31 okt&quot;}\" data-sheets-numberformat=\"{&quot;1&quot;:1}\">9 maart<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;9. Gelijkmoedigheid&quot;}\" data-sheets-numberformat=\"{&quot;1&quot;:1}\">9. Voornemens<\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;7 nov&quot;}\" data-sheets-numberformat=\"{&quot;1&quot;:1}\">16 maart<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;10. Notities van je meditatie maken&quot;}\" data-sheets-numberformat=\"{&quot;1&quot;:1}\">10. Liefdevolle vriendelijkheid<\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;7 nov&quot;}\" data-sheets-numberformat=\"{&quot;1&quot;:1}\">23 maart<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;10. Notities van je meditatie maken&quot;}\" data-sheets-numberformat=\"{&quot;1&quot;:1}\">11. Gelijkmoedigheid<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><img decoding=\"async\" class=\" wp-image-2407 alignright\" src=\"https:\/\/www.stichting-dhammakaya.nl\/nl\/wp-content\/uploads\/2025\/06\/156157943_967871987285478_1496761170561942982_n-265x300.jpg\" alt=\"\" width=\"203\" height=\"230\" srcset=\"https:\/\/www.stichting-dhammakaya.nl\/nl\/wp-content\/uploads\/2025\/06\/156157943_967871987285478_1496761170561942982_n-265x300.jpg 265w, https:\/\/www.stichting-dhammakaya.nl\/nl\/wp-content\/uploads\/2025\/06\/156157943_967871987285478_1496761170561942982_n.jpg 768w\" sizes=\"(max-width: 203px) 100vw, 203px\" \/>Tijdens de avonden volgen we dit programma:<\/p>\n<p>19.00 uur Begeleide meditatie<br \/>\n19.30 uur Les, eventueel workshop, vraag en antwoord<br \/>\n20.15 uur Einde<\/p>\n<p>Voor meer informatie kun je ons gerust <a href=\"mailto:info@dhammakaya.nl\">emailen<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p><iframe src=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLScfWYEXL03Hp-a10x-bgR1cCU_YRBtJpuF7YHnzE8WVHEoWvA\/viewform?embedded=true\" width=\"1000\" height=\"500\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span>Loading&#8230;<\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Schrijf je hier beneden in voor de cursussen, of anders hier. Op dinsdagavond 12 januari 2027 start er een nieuwe<\/p>\n","protected":false},"author":1,"featured_media":2913,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-2904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geen-categorie"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.stichting-dhammakaya.nl\/nl\/wp-content\/uploads\/2026\/10\/569000000268201.webp","_links":{"self":[{"href":"https:\/\/www.stichting-dhammakaya.nl\/nl\/wp-json\/wp\/v2\/posts\/2904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stichting-dhammakaya.nl\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stichting-dhammakaya.nl\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stichting-dhammakaya.nl\/nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stichting-dhammakaya.nl\/nl\/wp-json\/wp\/v2\/comments?post=2904"}],"version-history":[{"count":5,"href":"https:\/\/www.stichting-dhammakaya.nl\/nl\/wp-json\/wp\/v2\/posts\/2904\/revisions"}],"predecessor-version":[{"id":2915,"href":"https:\/\/www.stichting-dhammakaya.nl\/nl\/wp-json\/wp\/v2\/posts\/2904\/revisions\/2915"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stichting-dhammakaya.nl\/nl\/wp-json\/wp\/v2\/media\/2913"}],"wp:attachment":[{"href":"https:\/\/www.stichting-dhammakaya.nl\/nl\/wp-json\/wp\/v2\/media?parent=2904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stichting-dhammakaya.nl\/nl\/wp-json\/wp\/v2\/categories?post=2904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stichting-dhammakaya.nl\/nl\/wp-json\/wp\/v2\/tags?post=2904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}